Cognitive Behaviour Hypnotherapy for healthy eating
What can I help with?
Eating habits
Crack your habits and sabotaging thoughts, and create a pleasurable healthy lifestyle now
Phobia and anxiety
Conquer your phobia at your own pace, and you will feel like there is nothing you can’t do
Habit changing
Stop nail biting, hair pulling, and other unwanted habits and replace them with useful strategies to thrive
What is Cognitive Behaviour Hypnotherapy?
Hypnotherapy is a process of changing the unhelpful automatic associations of our brain into helpful ones, through repeated practice in our imagination. Cognitive Behaviour Therapy helps us amend the way we think about things, and the way we behave, to break the vicious circles that maintain us in problematic situations. With Cognitive Behaviour Hypnotherapy, we use a Cognitive Behaviour framework for the therapy and we make the process more powerful through hypnosis, by rehearsing behaving, thinking and feeling differently in imagination! It is very powerful but not magic.
“When something happens, the only thing in your power is your attitude toward it. It is not the things that disturb us, but our interpretation of their significance.” Epictetus
About Me
I am Lucie Cheeseman HDip.CBH. My mission is to help you achieve your best potential and goals. I use a combination of hypnotherapy and mindfulness techniques within a Cognitive Behaviour Framework, to enable you to be the pilot of your life. I guide you through carrying out active and lasting changes in your life and in your mind so you can feel efficient, in control and achieve your true life purpose. I want you to become independent in the healing process and for you to develop into your own therapist before long.
“Lucie created a warm and welcoming environment with her caring nature and effective communication. We made action plans towards the goals right at the beginning. She was very attentive and evaluated progress during sessions. I always felt so much better after speaking with her!”
Ruth
London, UK